Training Syllabus


The Shaolin Goh Chor 5 Ancestor is a system developed by combining 5 Shaolin styles. It is basically a hard southern Chinese style emphasizing on solid stances and power. These qualities play a big part in our success in San Shou fights. In the Traditional Forms competitions, we have produced gold medalist at national & world level.
Our training and grading syllabus include the following:-

Pattern 1 (七步三战)
Pattern 2 (天地人战)
Pattern 3 (三战十字) + Southern Lion Basics (南狮基本功)
Pattern 4 (跳冲打角) + Southern Lion Performance (南狮表演)
Pattern 5 (四门斗底) + Pre Arranged Sparring (双龙争珠)
Pattern 6 (恶蛇拦路) + San Shou Basics (散手基本功)
Pattern 7 (莲花拳) + San Shou Sparring (散手对打)
Pattern 9 (大刚八卦) + San Shou Sparring (散手对打)
Pattern 8 (白鶴展翼) + San Shou Sparring (散手对打)
Pole (少林齐眉棍) + San Shou Sparring (散手对打)
Double Daggers (双匕首) + Hokkien Lion Dance (青狮表演) + San Shou Sparring (散手对打)

Under our learning system , a student should graduate to the advance level in about 3 years.
(If you are an adult looking for a short term self defense class, please visit www.sanshoukickboxing.blogspot.com)

However, many talented and hardworking students been drafted into the demo and competition teams within a few months. They will be trained in advanced level forms, additional weapons, lion and dragon dancing, drums plus san shou sparring. These students see lots and lots of action!!